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文件目录：28套冥想课程，文件大小：2.00G
1分钟冥想课堂 [61.69M]
01：不去追随念头.mp3 [9.34M]
02：与念头和解.mp3 [5.90M]
03：善待这颗散乱的心.mp3 [7.68M]
04：如何安住此心.mp3 [9.47M]
05：选择专注的对象.mp3 [7.83M]
06：专注呼吸，定神安心.mp3 [6.53M]
07：如何读懂深奥的经文.mp3 [7.24M]
08：观想湖水，清醒头脑.mp3 [7.71M]
7天基础冥想 [94.23M]
01：重拾注意力，回到当下.mp3 [16.92M]
02：有目的的集中精神.mp3 [20.64M]
03：如何调整精神.mp3 [8.81M]
04：习如何探索我们的思想.mp3 [8.51M]
05：停下来，对自己按下暂停键。.mp3 [10.49M]
06：培养和加强我们的耐心.mp3 [16.36M]
07：重拾注意力，回到当下.mp3 [12.49M]
拔掉身上嫉妒的刺 [42.04M]
01：安静下来：拔掉伤人害己的嫉妒刺..mp3 [3.74M]
02：我们为什么会产生嫉妒心理.mp3 [5.99M]
03：嫉妒的心理――幸灾乐祸.mp3 [4.56M]
04：集中冥想，放宽心态.mp3 [7.93M]
05：智慧冥想，正视、停止自己的嫉妒心.mp3 [6.59M]
06：逃离“萨利埃里综合征”..mp3 [7.27M]
07：嫉妒是我的力量.mp3 [5.96M]
摆脱愤怒的情绪 [65.27M]
01：了解愤怒的产生.mp3 [6.53M]
02：愤怒产生的两个观点.mp3 [6.57M]
03：怎样控制愤怒的情绪.mp3 [9.17M]
04：消除愤怒模式的自闭冥想.mp3 [12.45M]
05：排出愤怒的方法.mp3 [9.49M]
06：找到引起愤怒的信念.mp3 [8.99M]
07：合理表达自己的愤怒.mp3 [12.06M]
摆脱忧郁症 [42.22M]
01：悲伤使灵魂患上重感冒.mp3 [6.75M]
02：忧郁症的各种表现.mp3 [5.46M]
03：用呼吸增加活力.mp3 [16.56M]
04：脑子里的“忧郁电路”.mp3 [3.99M]
05：寻找生活的意义.mp3 [4.14M]
06：每天给自己加星号.mp3 [5.33M]
初学冥想课堂 [154.98M]
01：冥想是什么.mp3 [20.04M]
02：怎样开始冥想.mp3 [19.56M]
03：“定”的冥想法.mp3 [14.99M]
04：数呼吸冥想法.mp3 [12.47M]
05：甜蜜冥想法.mp3 [12.61M]
06：强化内心冥想法.mp3 [13.47M]
07：宇宙冥想法.mp3 [14.63M]
08：自我同情冥想法.mp3 [6.25M]
09：专注冥想法.mp3 [26.99M]
10：忘我冥想法.mp3 [13.97M]
带你找回丢失的快乐 [26.93M]
01：甜蜜冥想法·批量生产快乐..mp3 [7.15M]
02：对着镜子宣誓：和一切不愉快战斗到底.mp3 [2.49M]
03：治愈痛苦，拔掉悲观蒲公英.mp3 [12.79M]
04：积极主动，像海绵那样吸收快乐.mp3 [4.50M]
发现快乐 [158.71M]
01.入门指南 明确动机.mp3 [5.72M]
02.你需要停下来.mp3 [4.80M]
03.来自清晨的感恩.mp3 [12.18M]
04.概述正念.mp3 [2.83M]
05.保持深长的呼吸.mp3 [8.95M]
06.消除负面情绪.mp3 [8.61M]
07.每天保持正念.mp3 [5.24M]
08.对自己的仁慈心.mp3 [2.73M]
09.调节内心.mp3 [7.72M]
10.舒缓内心.mp3 [11.47M]
11.给自己短暂的休息时间.mp3 [4.89M]
12.感受连接.mp3 [2.73M]
13.记录.mp3 [7.80M]
14.同理心练习.mp3 [11.91M]
15.朝向良善.mp3 [4.25M]
16.鼓舞喜悦之心.mp3 [4.83M]
摆脱杂念.mp3 [11.91M]
缓解抑郁.mp3 [8.01M]
回顾一天.mp3 [13.02M]
心怀感恩之心.mp3 [8.72M]
学会感恩.mp3 [10.39M]
改变习惯 [90.69M]
01.认识你的习惯.mp3 [8.54M]
02.让身体冷静下来.mp3 [8.85M]
03.对呼吸的感知.mp3 [6.06M]
04.身体察觉.mp3 [3.34M]
05.目的、态度与专注.mp3 [2.88M]
06.与内心的渴望连接.mp3 [8.60M]
07.改变态度.mp3 [5.33M]
08.专注.mp3 [6.51M]
09.做出改变.mp3 [5.65M]
10.减少欲望.mp3 [6.20M]
11.暴躁与胆怯.mp3 [2.24M]
12.分心.mp3 [1.65M]
唤醒所有感官系统.mp3 [8.36M]
静心驾驶.mp3 [7.51M]
一分钟激发能量.mp3 [2.50M]
迎接新的一天.mp3 [6.47M]
关于禅 [31.89M]
禅坐.mp3 [4.63M]
感觉你的呼吸.mp3 [15.56M]
培养专注力.mp3 [11.70M]
关于焦虑 [67.61M]
缓解紧张.mp3 [7.61M]
缓解怒气.mp3 [9.11M]
静水深流.mp3 [7.53M]
慢下来.mp3 [6.88M]
培养耐心.mp3 [7.76M]
世事多变.mp3 [8.58M]
释放对未来的恐惧.mp3 [3.54M]
释放压力.mp3 [7.61M]
瑜伽放松.mp3 [8.99M]
关于快乐 [94.68M]
摆脱杂念.mp3 [11.91M]
敞开心胸.mp3 [1.81M]
晨起习练.mp3 [3.16M]
发现正念.mp3 [8.53M]
感恩与回馈.mp3 [3.03M]
回顾一天.mp3 [13.02M]
靠近快乐.mp3 [8.90M]
练习宽恕.mp3 [8.17M]
释放负面情绪.mp3 [3.09M]
孕妇疗愈.mp3 [12.13M]
祝愿他人.mp3 [11.80M]
追寻呼吸的律动.mp3 [9.15M]
关于睡眠 [98.66M]
01.介绍睡眠.mp3 [1.81M]
02.海滩放松.mp3 [10.04M]
03.深层肌肉放松.mp3 [14.93M]
04.释放肌肉紧张.mp3 [9.42M]
05.内在安静之处.mp3 [8.80M]
06.睡前放松.mp3 [8.71M]
07.睡前深呼吸.mp3 [6.81M]
08.神奇的毯子.mp3 [8.96M]
09.漂浮型睡眠.mp3 [3.32M]
10.放松与放下.mp3 [2.93M]
11.让身体休息.mp3 [2.84M]
12.傍晚放松.mp3 [2.34M]
13.瑜伽师的睡眠.mp3 [2.75M]
14.放松的深层睡眠.mp3 [1.72M]
好好休息.mp3 [5.56M]
获得更好的睡眠.mp3 [7.74M]
关于疼痛 [17.10M]
观察疼痛.mp3 [8.58M]
减缓疼痛.mp3 [2.83M]
脑海里的温水.mp3 [3.79M]
身体对疼痛的觉知.mp3 [1.91M]
关于压力 [54.10M]
01.平衡的知觉.mp3 [4.60M]
02.基础呼吸练习.mp3 [6.47M]
03.平复压力.mp3 [6.09M]
04.开放的知觉.mp3 [6.88M]
05.压力身体扫描.mp3 [14.56M]
06.柔软与放松.mp3 [5.74M]
07.散步.mp3 [3.70M]
08.海洋般的平和.mp3 [3.32M]
09.瑜伽摊尸式.mp3 [2.75M]
关于自信 [29.41M]
独处的时间.mp3 [5.17M]
内在力量.mp3 [2.56M]
无畏之心.mp3 [6.95M]
一分钟关注自己的意念.mp3 [3.03M]
自我认识.mp3 [11.71M]
每日早中晚冥想 [43.51M]
01：清晨，迎接全新的一天.mp3 [15.08M]
02：午间放松冥想.mp3 [7.52M]
03：晚上的你需要放下与宽恕.mp3 [20.90M]
冥想本质 [100.73M]
01.开始你的习练.mp3 [6.60M]
02.呼吸.mp3 [7.32M]
03.一些常见问题.mp3 [7.66M]
04.找到你的坐姿.mp3 [5.86M]
05.冥想是如何进入的.mp3 [7.42M]
06.关于正念.mp3 [9.43M]
07.创造自我空间.mp3 [6.30M]
08.你每天的习练.mp3 [4.77M]
09.概况.mp3 [3.44M]
10.呼吸冥想.mp3 [5.14M]
11.身体冥想.mp3 [8.95M]
12.心灵冥想.mp3 [9.26M]
13.鼓舞冥想.mp3 [10.55M]
14.可视化冥想.mp3 [6.94M]
15.总结.mp3 [1.09M]
七天正念冥想 [86.61M]
01：正念冥想基础.mp3 [11.63M]
02：提升你的专注力.mp3 [9.76M]
03：培养有意识的注意力.mp3 [14.85M]
04：摆脱“无意识”模式.mp3 [12.88M]
05：无为的力量.mp3 [12.60M]
06：增进我们的耐心.mp3 [10.82M]
07：深入的探究觉知.mp3 [14.07M]
轻松冥想 冥想一下，轻松一天 13曲 [136.37M]
轻松冥想 7天缓解焦虑 1回到当下.mp3 [10.86M]
轻松冥想 7天缓解焦虑 2平衡身心.mp3 [10.30M]
轻松冥想 7天缓解焦虑 3停止惯性反应.mp3 [7.96M]
轻松冥想 7天缓解焦虑 4观察与标记.mp3 [10.56M]
轻松冥想 7天缓解焦虑 5接受变化.mp3 [9.63M]
轻松冥想 7天缓解焦虑 6学会暂停.mp3 [8.01M]
轻松冥想 7天深度睡眠：1安静.mp3 [10.76M]
轻松冥想 7天深度睡眠：2放松.mp3 [11.67M]
轻松冥想 7天深度睡眠：3舒缓.mp3 [10.76M]
轻松冥想 7天深度睡眠：4助眠.mp3 [12.55M]
轻松冥想 7天深度睡眠：5入眠.mp3 [12.30M]
轻松冥想 7天深度睡眠：6安眠.mp3 [10.26M]
轻松冥想 7天深度睡眠：7新生.mp3 [10.75M]
让生活慢下来 [42.40M]
01：数呼吸冥想法，掌握慢生活诀窍.mp3 [6.20M]
02：你扔的欲望标枪，总扎到自己.mp3 [11.37M]
03：了解痛苦的生理基础，过上慢生活.mp3 [13.71M]
04：做5个深呼吸，再次体验冥想的巅峰状态.mp3 [4.02M]
05：了解痛苦的四个阶段，让生活慢下来.mp3 [7.09M]
让自己变得强大 [59.74M]
01：强化内心冥想法，改变你的弱势.mp3 [6.86M]
02：七个方法，先从神经开始强大.mp3 [17.85M]
03：从自身出发，获得背靠菩提树的安全感.mp3 [14.92M]
04：不想受伤，就住进“大脑庇护所”.mp3 [5.33M]
05：培育良性欲望，把握满足的力量.mp3 [8.59M]
06：内心强大的感觉，像野兽，像雄鹰.mp3 [6.18M]
深度放松冥想引导 [128.31M]
01：深度放松冥想.mp3 [16.41M]
02：宽恕与被宽恕.mp3 [15.26M]
03：自省.mp3 [14.41M]
04：意念的力量.mp3 [16.13M]
05：光芒冥想疗愈.mp3 [15.55M]
06：自然风景冥想疗愈.mp3 [25.30M]
07：自然风景冥想疗愈第二阶段.mp3 [25.25M]
拥有更好的人际关系 [91.86M]
01：自我同情冥想法.mp3 [7.25M]
02：强化移情能力，让你的人际关系更好.mp3 [10.49M]
03：按步骤提高移情能力，人际关系会更好.mp3 [13.99M]
04：和别人亲密接触，四种方法就够了..mp3 [8.31M]
05：排出愤怒的方法.mp3 [7.72M]
06：找到引起愤怒的信念.mp3 [18.28M]
07：合理表达自己的愤怒.mp3 [25.83M]
正念引导放松 [192.53M]
01：正念引导.mp3 [11.93M]
02：心身治疗运动引导..mp3 [8.45M]
03：觉察训练引导.mp3 [13.16M]
04：识别感官感受引导.mp3 [20.73M]
05：安住于广阔的觉知中.mp3 [15.65M]
06：对想法的正念练习..mp3 [15.06M]
07：情绪情感的觉知..mp3 [12.64M]
08：对于感觉的正念..mp3 [15.53M]
09：唤醒你的身体（上）.mp3 [9.02M]
10：唤醒你的身体（下）.mp3 [11.44M]
11：如何让更多的觉知带入生活..mp3 [15.89M]
12：扩展对自我慈悲的能力.mp3 [16.71M]
13：原谅和宽恕的练习.mp3 [10.77M]
14：与我们的身体在一起.mp3 [15.55M]
正确对待欲望 [36.70M]
01：无法满足的贪欲.mp3 [3.87M]
02：欲望和幸福的差距.mp3 [5.79M]
03：自我调节的技巧.mp3 [6.49M]
04：利用正确的想法控住欲望.mp3 [8.05M]
05：健康利用欲望说明书.mp3 [8.05M]
06：自我调节的技巧.mp3 [4.46M]
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